June 16, 2026
Corn tortillas are naturally gluten-free, non-GMO, and FODMAP friendly, providing a wholegrain alternative to refined flour tortillas. They contain no additives, preservatives, or trans fats. The primary nutritional…
Read moreJune 9, 2026
Corn tortillas are generally the healthier choice, particularly when produced using traditional nixtamalization. They provide a wholegrain, gluten-free alternative to the refined wheat flour found in standard flour…
Read moreJune 1, 2026
La Tortillería white corn tortillas contain 38g of total carbohydrates per 100g. They offer a whole-grain alternative to refined flour tortillas. The nutritional quality of these carbohydrates is…
Read moreMay 27, 2026
Yes, refried beans are a nutrient-dense Mexican staple providing significant plant-based protein and dietary fiber. They are a healthy choice when prepared with whole legumes and mindful portions…
Read moreMay 21, 2026
Corn tortillas are generally a suitable choice for those managing diabetes due to their low sugar content and simple, whole-grain ingredients. Please consult a GP or dietitian for…
Read moreMay 21, 2026
La Tortillería corn tortillas contain 864kJ of energy per 100g. This is approximately 206 calories per 100g. The caloric density of our tortillas is a result of using…
Read moreMay 21, 2026
Yes, La Tortillería tortillas are fully gluten-free and safe for coeliacs. Every product is manufactured in a dedicated 100% gluten-free facility to ensure total safety. The critical difference…
Read moreMay 2, 2026
Yes, all La Tortillería products are gluten-free. This includes our full range of corn tortillas and totopos. Our entire production facility is 100% gluten-free to eliminate any risk…
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