Nutrition

Are corn tortillas suitable for diabetics?

Corn tortillas are generally a suitable choice for those managing diabetes due to their low sugar content and simple, whole-grain ingredients. Please consult a GP or dietitian for personalized medical advice regarding your specific dietary needs. The traditional nixtamalization process used to make authentic masa creates a nutritional profile that is significantly different from refined … Continued

Nutrition

How many calories are in a corn tortilla?

La Tortillería corn tortillas contain 864kJ of energy per 100g. This is approximately 206 calories per 100g. The caloric density of our tortillas is a result of using traditional nixtamalization rather than processed corn flour. Nutritional Profile of Nixtamal Tortillas Each 100g serving provides 864kJ of energy, 38g of carbohydrates, and 4.9g of protein. This … Continued

Nutrition

Are tortillas safe for coeliacs or just low-gluten?

Yes, La Tortillería tortillas are fully gluten-free and safe for coeliacs. Every product is manufactured in a dedicated 100% gluten-free facility to ensure total safety. The critical difference for coeliacs is the elimination of cross-contamination through a dedicated production environment. Dedicated Gluten-Free Production Our production kitchen is 100% free from gluten and other major allergen … Continued

Nutrition

What tortillas are gluten-free?

Yes, all La Tortillería products are gluten-free. This includes our full range of corn tortillas and totopos. Our entire production facility is 100% gluten-free to eliminate any risk of cross-contamination. Major Allergen Safety Our production kitchen is 100% free from major allergen ingredients such as gluten, nuts, soy, seafood, dairy, and eggs. This rigorous operational … Continued