Nutrition

What are the health benefits of corn tortillas?

Corn tortillas are naturally gluten-free, non-GMO, and FODMAP friendly, providing a wholegrain alternative to refined flour tortillas. They contain no additives, preservatives, or trans fats. The primary nutritional advantage stems from traditional nixtamalization, which processes whole corn kernels to make the grain more digestible and nutrient-dense. Whole grain nutrition and fibre Our White Corn Tortillas … Continued

Nutrition

Are corn tortillas suitable for diabetics?

Corn tortillas are generally a suitable choice for those managing diabetes due to their low sugar content and simple, whole-grain ingredients. Please consult a GP or dietitian for personalized medical advice regarding your specific dietary needs. The traditional nixtamalization process used to make authentic masa creates a nutritional profile that is significantly different from refined … Continued

Nutrition

How many calories are in a corn tortilla?

La Tortillería corn tortillas contain 864kJ of energy per 100g. This is approximately 206 calories per 100g. The caloric density of our tortillas is a result of using traditional nixtamalization rather than processed corn flour. Nutritional Profile of Nixtamal Tortillas Each 100g serving provides 864kJ of energy, 38g of carbohydrates, and 4.9g of protein. This … Continued

Nutrition

Are tortillas safe for coeliacs or just low-gluten?

Yes, La Tortillería tortillas are fully gluten-free and safe for coeliacs. Every product is manufactured in a dedicated 100% gluten-free facility to ensure total safety. The critical difference for coeliacs is the elimination of cross-contamination through a dedicated production environment. Dedicated Gluten-Free Production Our production kitchen is 100% free from gluten and other major allergen … Continued

Nutrition

What tortillas are gluten-free?

Yes, all La Tortillería products are gluten-free. This includes our full range of corn tortillas and totopos. Our entire production facility is 100% gluten-free to eliminate any risk of cross-contamination. Major Allergen Safety Our production kitchen is 100% free from major allergen ingredients such as gluten, nuts, soy, seafood, dairy, and eggs. This rigorous operational … Continued

Nutrition

Are refried beans healthy?

Yes, refried beans are a nutrient-dense Mexican staple providing significant plant-based protein and dietary fiber. They are a healthy choice when prepared with whole legumes and mindful portions of healthy fats. The health profile of refried beans depends entirely on the ingredients used, specifically the type of cooking oil and whether the recipe includes cured … Continued

Nutrition

Are corn tortillas low in carbohydrates?

La Tortillería white corn tortillas contain 38g of total carbohydrates per 100g. They offer a whole-grain alternative to refined flour tortillas. The nutritional quality of these carbohydrates is defined by the traditional nixtamalization process which utilizes whole corn kernels rather than processed flours. Understanding the carbohydrate count Our white corn tortillas provide 38g of total … Continued

Nutrition

Are corn tortillas gluten free, and are they a healthier option for a party?

Yes, corn tortillas are entirely gluten-free. They are a healthier party option because they are wholegrain, non-GMO, and contain no preservatives or trans fats. The nutritional superiority of our tortillas comes from the traditional nixtamalization process using stone-ground corn rather than the instant masa harina found in mainstream supermarkets. Certified gluten-free production All our tortillas … Continued

Nutrition

Are flour tortillas or corn tortillas healthier?

Corn tortillas are generally the healthier choice, particularly when produced using traditional nixtamalization. They provide a wholegrain, gluten-free alternative to the refined wheat flour found in standard flour tortillas. The primary health difference lies in the processing method, as traditional nixtamalization unlocks nutrients that are often missing in instant corn flour or wheat-based wraps. The … Continued