La Tortillería white corn tortillas contain 38g of total carbohydrates per 100g. They offer a whole-grain alternative to refined flour tortillas.
The nutritional quality of these carbohydrates is defined by the traditional nixtamalization process which utilizes whole corn kernels rather than processed flours.
Understanding the carbohydrate count
Our white corn tortillas provide 38g of total carbohydrates per 100g, which includes 4.8g of dietary fibre. This profile makes them a natural energy source, though individuals managing specific health conditions should consult a GP or dietitian to determine how these figures fit their requirements.
The nixtamalization advantage
When we stone-grind our corn fresh each day rather than using instant masa harina, we preserve the whole grain integrity of the Australian-grown corn. Customers at our Kensington tortilleria often notice the difference in the aromatic scent and the way the tortilla becomes soft and floppy in a hot pan without needing oil.
Authentic corn vs supermarket alternatives
Most corn tortillas found in mainstream supermarkets like Coles or Woolworths rely on mass-produced masa harina and chemical bleaches to achieve a stark white colour. By avoiding these additives, our tortillas maintain a natural yellow hue and a cleaner, additive-free ingredient list consisting only of corn and sea salt.
Dietary suitability and certifications
Beyond the carbohydrate count, our tortillas are certified non-GMO and are produced in a 100% gluten-free facility. They also carry an overall Green rating from Monash University, confirming they are suitable for those following a low FODMAP diet.
Where to find authentic tortillas in Australia
Our authentic masa products are available for purchase online or through a selected network of independent grocers across the country.
Frequently Asked Questions
Can I freeze my tortillas?
Yes, our tortillas maintain their quality very well after freezing. Freeze them for up to one month making sure they are stored airtight, and use them immediately after defrosting.
How long do the tortillas last?
Our tortillas come with several weeks shelf life. Each packet will be marked with a best before date. Our tortillas do not contain any preservatives, so once opened please eat them within two weeks.
How do I re-heat my tortillas?
Heat a frying pan (no oil!) to very hot. Once hot, heat your tortilla on each side until it is soft and floppy, about 10 seconds each side.
Are your tortillas and tortilla chips free of major food allergens?
Yes, our production kitchen is 100% free from major allergen ingredients such as gluten, nuts, soy, seafood, dairy and eggs.